Assessment
Training history, race experience, lifestyle and goals are reviewed together.
RUNPO / 1:1 online coachingA plan built around you.
A plan built around you.
Reviewed every week.
Not a generic programme—a personal system that responds to your history, schedule, target and feedback.
Apply for coaching1:1Personal planning
WeeklyPlan review
TrainingPeaksData follow-up
5K–UltraEvery distance
Who is it for?
For runners who want to build consistency, improve a personal best or prepare intelligently for a specific race.
Not a generic programme—a personal system that responds to your history, schedule, target and feedback.
RUNPO
What the system includes
For runners who want to build consistency, improve a personal best or prepare intelligently for a specific race.
Personal plan
Weekly sessions are written around capacity, available time and recovery.
Review
Heart rate, pace, load and subjective feedback are interpreted every week.
Race plan
Pacing, taper and fueling are clarified for the target event.
Structure
Example training week
This is only an illustration of structure. Your actual week is individualized.
01
Monday
Rest or mobility
02
Tuesday
Quality session
03
Wednesday
Easy aerobic run
04
Thursday
Strength or controlled tempo
05
Friday
Rest
06
Saturday
Easy run + strides
07
Sunday
Purposeful long run
FAQ
Frequently asked questions
How does online coaching work?
After the initial assessment, your individual plan is delivered through TrainingPeaks. Sessions and feedback are reviewed weekly.
How often is the plan updated?
The plan is reviewed every week and can be adjusted sooner when schedule, fatigue or feedback requires it.
Is it suitable for new runners?
Yes. The goal can be building a safe routine, not only chasing a race result.
Does coaching replace medical care?
No. Coaching does not provide diagnosis or treatment. Health concerns should be discussed with a qualified healthcare professional.
Replace guesswork with a system.
Share your current routine and target. We will define the first useful step together.
Apply for coaching