Know the starting point.
Training history, race results, schedule and goals are reviewed together.
Online running coaching · IstanbulAerobic power.
Aerobic power.
Smart pacing.
Build your running on evidence, not guesswork. A personal system from your first 5K to a marathon personal best.
1:1Personal coaching
5K–UltraEvery distance
WeeklyData review
TogetherStrong community
The RUNPO approachNot more running.
Not more running.
Better running.
Every plan is built around your history, goals and real life. No generic template—just a system you can sustain.
Heart rate, pace, load, recovery and feedback are read together, so you understand not only what to do but why it belongs in your week.
Explore the philosophyCoaching systemFour steps.
Four steps.
One direction.
Sustainable progress comes from simple decisions repeated in the right order.
Build a week that fits.
Volume, intensity and recovery are adjusted to your capacity and calendar.
Let the data speak.
Feedback, heart rate and pace guide the next update—not a fixed template.
Arrive with a clear plan.
Pacing, taper and fueling remove uncertainty from race day.
2:31Coach · Canpolat AkbayExperience on the road.
Read Canpolat's story
Experience on the road.
Structure in the data.
A personal marathon journey from 2:57 to 2:31 shaped RUNPO: build aerobic capacity patiently, manage load intelligently and make better decisions when the race becomes hard.
01Personal training plan
02TrainingPeaks review
03Weekly communication
04Race strategy
Coaching pathsOne runner.
One runner.
A specific goal.
Choose the distance or terrain that best describes your next target. The system remains personal.
CommunityPrepare individually.
Prepare individually.
Race together.
RUNPO is more than a plan. It is a shared rhythm across track, road and trail.
Meet the communityRace calendarChoose the next
Choose the next
finish line.
Explore road, trail and ultra events, compare dates and distances, and open the official registration source.
Open the calendarRunning knowledgeTurn insight
All articlesTurn insight
into pace.
Training science · 8 min
Why Zone 2 makes you faster.
Build the aerobic engine without turning every day into a race.
Read article →Race strategy · 10 minManage the race with a negative split.
Why restraint early creates options later.
Read article →Nutrition · 12 minFuel the work and the race.
A practical framework before, during and after running.
Read article →Let's run
the next step.
Share your current level, weekly schedule and target. We will define the first practical step together.